“Nourish your body and spirit with mindful choices, and in doing so, become the masterpiece of your own creation—the greatest version of yourself.”
At Alkalize Me, we are deeply passionate about the life-altering impact of the choices we make for our body and soul and firmly believe that our most empowering decisions revolve around the nourishment we provide for ourselves.
Both myself and Stephanie from Energy of the Day have independently experienced remarkable life transformations through the profound practice of juice cleansing. We now lead more fulfilling, happier lives and are both driven by the desire to share our extraordinary journeys with others. It was that same shared desire that led us to collaborate a few years ago, developing The Game Changer Cleanse, a 13-day juice program that isn't just about cleansing the body; it's about nurturing the mind, spirit, and inner self and we are humbled to have borne witness to some truly remarkable and life-altering outcomes for our clients.
We invite you to join us in the picturesque setting of Cara Creek, Portugal, for The Game Changer Retreat. Where you will immerse yourself in the transformative power of cold-pressed juices and the nourishing essence of raw foods, whilst you explore the fascinating realm of energetic self-discovery.
Our mission is to guide you on a profound well-being journey, one that revitalises both your inner and outer self. As you embark on this path, you'll find the tranquil space you need for reconnection and embark on a healing voyage toward becoming the best version of yourself.
Think of it as a loving gift to your body and soul!
With love and light,
Garry and Stephanie
Welcome to The Game Changer Retreat, where we take our transformative Game Changer cleanse programme to the next level. Hosted with our dear friends Energy of the Day, this retreat is set against the breathtaking backdrop of central Portugal and has been designed to take you on a journey that will leave you feeling rejuvenated, inspired, and empowered; revitalised in mind, body, and spirit.
Nourish Your Body 🌱
Savour the daily delight of fresh, organic, Alkalize Me cold-pressed juices and a raw food menu prepared on-site by Garry. Our offerings pay homage to the vibrant vitality of plants, elevating beyond nourishment to become a source of energy and profound healing. Each sip and bite will flood your cells with revitalising nutrients, a testament to the synergy between wholesome ingredients and your well-being. This culinary experience reflects Garry's extensive journey in optimisation, regeneration, and detoxification through raw, living foods and juices. Listen as Garry shares the secrets behind his profound health and life transformation, gaining unique perspectives on living well. Watch as Garry shows you how to make quick, delicious, and nourishing raw meal meals in under 20 minutes.
Take yourself off grid 🌱
Imagine waking up to the stunning views of central Portugal, where rustic luxury meets the embrace of serene landscapes. Here, you'll find yourself in harmony with nature, savouring the pleasures of a simpler, more authentic way of life.
Immerse yourself in the rejuvenating experience of daily cold dips and unwind while lounging by the infinity pool, basking in the sun's warm embrace. As night falls, lose yourself in the mesmerising expanse of stars while soaking in the hot tub. During this 7-day retreat, you'll embark on a profound journey of self-discovery, reconnecting with your inner essence and charting a path to where you truly wish to be. It is an opportunity to rediscover your roots, embrace the beauty of nature, and revel in the authenticity of a simpler, more meaningful existence.
Transformative Workshops 🌱
Throughout the retreat, you will have the opportunity to participate in various unique workshops and activities designed to empower you. From nutritional raw food workshops that educate and inspire to yoga, bioresonance therapy, and meditation sessions that center your mind, our retreat is your chance to gain practical and mindful tools for lasting wellness.
Community and Connection 🌱
The Game Changer Retreat is more than just a retreat – it's a community of like-minded individuals coming together to support and uplift one another. Connect with fellow participants who share your passion for wellness, growth, and positive transformation. You will be among an intimate group of up to 12 people. This smaller group size ensures that each participant receives personalised attention, creating a more enriching and transformative experience for all.
THE FOOD - Raw living, a gateway to your higher self
We believe that food is a gateway to transformation. During your stay, we invite you to embrace the essence of "Raw Living: A Gateway to Your Higher Self" not only through life-changing workshops but also through the nourishing food we offer. Our culinary journey is a celebration of vitality, self-awareness and holistic well-being.
Awaken your senses with our Alkalize Me cold-pressed juices, crafted on-site daily to infuse your body with the purest, raw energy nature has to offer. These vibrant elixirs were what led both Garry and Stephanie on their different paths to change and, during your stay with us, these will serve to revitalise, cleanse, and nourish both your body and mind. You will learn from Garry what led him onto his path of rediscovery and more importantly, the secrets that have kept him on track to living a fulfilling life of gratitude.
In the heart of our retreat, you will discover the art of preparing organic raw meals that honour the connection between food and spirit. Delve into a space where you can explore your relationship with food, address any lingering food shame, and learn to embrace nourishment as a source of empowerment. We understand that trying something new, especially when it comes to cleansing your body, can be a step into the unknown. But rest assured, the menu will be carefully designed to, not only fuel your body but also to showcase the profound healing and vitality that plant-based nutrition can offer and we're here to guide you through a nourishing journey that's both gentle and transformational.
Whether you're a seasoned juicer or new to this experience, we invite you to explore this delicious world of plant-based healing, trusting in the wisdom of nature to support your journey towards greater vitality and lasting wellness.
YOUR DAY
Experience the essence of a typical day, where each step is a mindful journey towards rejuvenation.
As the sun rises, Ashley will start your day with serenity by immersing you in invigorating yoga, meditation, and breathwork sessions that harmonise body and mind. Then, embark on a culinary adventure with Garry’s raw food workshops, where you'll master the art of crafting quick and delightful organic meals. Your personalised growth continues with both one-on-one and group sessions with our dedicated hosts, Garry and Stephanie, who will guide you on your path to self-discovery. You will get to experience the transformative power of bioresonance tools that Stephanie has to offer.
Stephanie's expertise and deep understanding of energy work offer a unique opportunity to explore the balance of your inner self. Through her nurturing guidance, you'll tap into the profound connection between your energy and overall vitality.
During your retreat, Stephanie will share her knowledge and techniques, empowering you to harness the healing potential within. Discover the impact that aligning your energy can have on your physical, emotional, and spiritual well-being. Stephanie's sessions are a gateway to unlocking your inner potential, fostering self-awareness, and igniting your personal journey towards lasting vitality and balance. Prepare to embark on a transformative adventure under her expert guidance.
And then, as each day gracefully unfolds, relish in the soothing vibrations of the majestic gong and other healing sounds, and come together in our sharing circle to connect and reflect. On select days, join the group for exhilarating excursions, with ample free time generously sprinkled throughout, allowing you to unwind and bask in the retreat's tranquil atmosphere at your own pace.
At this retreat, every moment becomes a deliberate voyage towards revitalisation and rekindling the essence of your life force energy.
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The focus of our workshops revolves around the theme ‘Raw Living, a gateway to your higher self’. The following will be just some of the experiences and opportunities that will be available to you during your stay.*
Dealing with Food Shame - lead by Garry
Energetic signature of Addictions - lead by Stephanie
Energising food & mind (alkalize body only) - lead by Garry
Your subtle anatomy - lead by Stephanie
Know thy personality traits via Human Design & Mayan knowledge - lead by Stephanie
Awaken your life force energy - lead by Stephanie
*content may be subject to change
THE SPACE
Your stay is set in a Cara Creek Eco Lodge, a sustainably built and run retreat centre in Central Portugal. Positioned in a majestic valley where two rivers met, it is the perfect location for nature lovers, as well as those seeking a peaceful escape to unwind and find tranquility.
Discover serenity at this riverside sanctuary, where you'll be enveloped in the tranquil embrace of Mother Nature. Cara Creek Eco Lodge has been lovingly constructed by Rory and Ashley its owners, using all-natural materials, not only to minimise their ecological footprint but also to seamlessly blend with the breathtaking landscape that surrounds it.
In your given free time, there are so many ways for you to enjoy Cara Creek Lodge. With all the facilities open to you and relaxation spaces both inside and out, why not read a book by the natural infinity pool, relax in a hammock, go for a hike, paddle board or just sit and listen to the sounds of the creek - this is your time to unwind and take time for you. In this riverfront location, you'll find yourself fully enveloped in the beauty of the natural surroundings and feel at home.
the ROOMS
The Eco Pods at Cara Creek are every Glamper's dream. Nestled amid the picturesque landscape, these pods offer rustic luxury and a tranquil retreat where you can truly unwind and reconnect with nature. Immerse yourself in the stunning surroundings and wake up refreshed to the sweet sounds of chirping birds and rustling leaves. The custom-made design of these pods, inspired by sacred geometry, creates a sense of harmony and balance, adding an extra touch of magic to your glamping experience. Picture yourself lounging on the porch, savouring a cup of warm herbal tea, and taking in the panoramic views of rolling hills and breathtaking sunsets. And when you're ready to rest, surrender to the embrace of a cozy bed, guaranteeing a blissful night's sleep under a canopy of stars. With the Eco Pods at Cara Creek, every Glamper's dream becomes a reality, where nature becomes your neighbour and serenity becomes your sanctuary.
Private accommodation is standard however, couples or friends who are booking together can opt to share.
A note about sustainability:
The Eco Pods do not have electricity but do have a small solar lamp. There are 3 showers sustainably heated by solar power or a wood stove, in 3 separate, private bathrooms. In addition there are 2 cold water outdoor showers. There are both flushing toilets and dry compost toilets. The showers are heated by solar power or a wood-burning fire. Both flushing and dry compost toilets are on site. All bathrooms are shared.
WHAT’S INCLUDED AND EXTRAS
DURING YOUR STAY:
6 nights/7 days in a beautiful and unique off-grid eco-glamping setting in Central Portugal.
Group transfer to and from Porto airport at a designated time, tbc. (2 hour transfer time)
All meals provided - organic raw food and Alkalize Me cold-pressed juices freshly prepared on site.
45min 1:1 session with Garry
1hr 1:1 bioresonance and biofeedback session with Stephanie.
6 group workshops led by either Garry or Stephanie.
Daily yoga sessions with the use of all equipment.
Daily meditation and breathwork sessions.
Cacao ceremony
Fire ceremony (weather dependent)
Sound healing sessions with majestic gong and other healing sounds.
Group hike to local waterfalls.
Group visit to neolithic Dolmen site.
Welcome gift.
Free wifi in the communal living areas.
Unlimited herbal teas.
Use of guest and swimming towels.
OPTIONAL ACTIVITIES DURING FREE TIME (all included in cost unless stated)
Use of natural infinity swimming pool with views across the valley.
Use of wood-fired hobbit-style sauna.
Use of wood-fired and solar-powered hot tub.
Private river beach.
Stand-up paddle boarding on nearby Montego river.
Full Body Massage, Reflexology and Indian Head Massage (from 35 to 80 euro paid locally)
Optional energy healing session (to booked through Stephanie, not included in price)
PRE-RETREAT
20min discovery call with Garry.
20min discovery call with Stephanie.
Individual bioresonance preparation with Stephanie.
Pre-retreat detox regimen designed to enhance your overall experience. This regimen will include a FREE one-day cleanse (worth £75.00) and
encompass suggested dietary choices, mindfulness exercises, and recipes to help you prepare for the retreat.Exclusive 15% discount off all juice cleanse orders placed for 3 months post-retreat.
each guest will leave the retreat with a self-care action plan, to implement change once back home.
PRICE
Penta Pod - £2100 pp (1 single bed per pod)
Tri Pod - £2300 pp/£2000 pp if sharing* (2 single beds per pod)
Tetra Pod - £2500 pp/£2100 pp if sharing* (1 double bed per pod)
New Alta Pod - £2500 pp/£2100 pp if sharing* (1 double bed per pod)
*only couples/friends to share pods.
A 50% non-refundable deposit is required to secure your space, with the balance to be paid by 1st August 2025. Payment plans are available on request.
Please see T&C’s for more information.
meet Your hosts
GARRY CROUCH - Founder of Alkalize Me
Blessings,
I’m Garry and although I’ve been living a primarily raw and plant-based lifestyle for a lot of years now, it hasn’t always been that way!
I used to have a LOT of negative behavioural patterns- consuming junk food, alcohol, smoking- pretty much every vice going in fact! I was really sick and was facing a Dr, I knew that it was my lifestyle that got me into trouble so I needed to change before it was too late, so I turned to nature and the power of the plants.....
Due to experiencing a huge shift in awareness whilst going on an extended juice fast - I discovered the awesome power of juice cleansing for both the body and mind. This, alongside other practices, has helped radically transform the way I relate to myself and the way I move in the world.
I’m super passionate about helping others progress on their own journey to true optimal health and set up Alkalize Me as a vehicle to do exactly that. We’ve helped hundreds of people to let go of old versions of themselves and discover a wealth of untapped potential within. It’s so beautiful to watch people grow, flourish and create lasting change through the various guided cleanses, wellness practices and collaborations we provide.
I'm super excited to be welcoming you on board this life-changing retreat and sharing all that has helped me grow over the last decade.
STEPHANIE HAMOD - Founder of Energy of the Day
Hello beautiful souls!
I’m Stephanie and it was actually through experiencing the power of an extended juice cleanse with Alkalize Me several years ago that helped lead me to where I am today - transitioning from a high-flying career in corporate banking to becoming an intuitive coach, focused on mastering energy, spiritual hypnotherapy and harmonising with the subtle cycles of nature.
Following my big shift, I turned away from city life and now live in harmony with nature in The Alps where I founded my company ‘Energy Of The Day’.
My mission is to help others tune into their heart, expanding their awareness and encouraging lasting change towards a more conscious, connected and compassionate way of life.
I am so excited to welcome you on board and I have a variety of technologies and techniques to share and assist you to truly change your game!
Love, love love.
ASHLEY MURRAY - Creator of Cara Creek Eco Lodge with husband Rory.
For nearly 20 years I have found a sense of peace and healing through yoga, and I'm humbled to share this ancient and rich philosophy and way of life. By blending a Yogic Lifestyle with an off-grid lifestyle at Cara Creek Eco Lodge, I’ve realised that living Yogically and living sustainably are in fact one in the same. It's wonderful to share the practice in the space so immersed in nature with all those who come on retreat.
My intentions while teaching are to honour the traditions and philosophy of Yoga to the highest respect; to bridge the gap between the traditions and the Western way of life; to hold a safe and open space.
Yoga has allowed me to be a student for life. My practice never stops evolving. I feel grateful for all who have impacted my journey thus far and to those that will come - teachers, Gurus, students, family, friends, and most of all this upward, downward and ever moving beautiful human life experience.
getting to cara creek
Cara Creek Eco Lodge, O Mondego, Fiais, Ervedal Da Beira, Oliveira do Hospital, Portugal
Included in the price of the retreat will be the option of a group transfer to Cara Creek from Porto airport (2 hours), this will be at a designated time tbc. If you wish to make your own way the following information may assist you.
Public Transport Options:
TRAIN from Lisbon or Porto to Cara Creek: www.cp.pt
Travel from Lisbon (Oriente) or Porto (Campanha) to Carregal do Sal.
The journey includes a changeover at Coimbra B onto replacement buses to Carregal do Sal as the train lines between Coimbra B and Carregal do Sal are being renovated.
The venue will arrange a complimentary pick-up from Carregal do Sal to Cara Creek
BUS:
Google buses from whichever city you arrive into either Oliveira do Hospital or Carregal do Sal and there are plenty of websites that will help you book. FlixBus works well.
The venue will arrange a complimentary pick-up from either Oliveira do Hospital or Carregal do Sal to Cara Creek
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Q. GIven the retreats focus on juices, raw food and plant-based nutrition, can you provide more detail about the daily nutrition like proteins, carbs, fats, vitamins, and fibre content?
A. Each day, our participants can expect a varied menu that provides an adequate amount of proteins, carbohydrates, and healthy fats. Our typical daily menu will include approximately:
15-20% of calories from plant-based proteins like nuts, seeds, and leafy greens.
50-60% of calories from carbohydrates, mostly from fruits, vegetables, and sprouted grains for lasting energy.
20-30% of calories from healthy fats such as avocados, coconut and raw, cold-pressed oils.
We will emphasis a high intake of fibres from whole food-based meals while our juices are packed with vital vitamins, minerals, and antioxidants. Additionally, we introduce a natural fibre supplement to support detoxification and waste elimination. from the body.
Q. How do you ensure that the meals are nutritionally balanced to support the energy needs and wellness goals of the attendees?
A. We take the nutritional balance of our menus seriously to ensure that our participants receive a well-rounded intake of macronutrients and micronutrients, essential for optimal health and wellness. Benefits from this week will include; weight adjustment, improved energy levels, improved clarity.
We understand that transitioning to a raw food diet can be a significant change for many, so we also provide educational workshops on raw food nutrition. These workshops are designed to empower our guests with knowledge about the healing properties of raw foods and how to maintain a balanced diet once they return home.
Our retreat's nutritional program is designed to rejuvenate the body while satisfying the taste buds, and our staff will be available to address any dietary concerns or adjustments you may require during your stay with us.
Q. Can you tell me more about the toilet/bathroom factilies?
A . The retreat is an invitation to let go of modern comfort perks, live off-grid for a few days, and reconnect with nature.
Currently, the eco-friendly design at Cara Creek incorporates shared bathroom facilities that are meticulously maintained and cleaned regularly to ensure the highest standards of hygiene and comfort. These facilities are spacious and designed to afford privacy, with individual stalls for flushing toilets, dry compost toilets, and showers. We also limit the number of guests attending each retreat to ensure that bathroom facilities are readily available without wait times.
We are committed to making sure all guests feel at ease during their stay, and our hosts will always be available to address any specific needs or concerns. Should you have any further questions or require special arrangements, please feel free to discuss them with us, and we will do our best to accommodate your needs within the scope of the eco lodge’s capabilities.
Q. In what ways does the retreat address potential emotional or physical challenges that participants might face during the detoxification and transformation process?
A. We understand that detoxing and transforming can be physically and emotionally challenging. That's why we're here to support you every step of the way. Before the retreat, we will guide you with nutritional advice and mindfulness exercises, easing you into the detox process with a one-day cleanse.
During the retreat, our experienced team, including our hosts Garry and Stephanie, will be on hand to offer support for you. You'll have daily check-ins to talk about any challenges you're facing, and we'll provide the support you need.
Our retreat is a safe space to detox and rejuvenate your body, mind, and soul. With workshops, meditation, yoga, and nutritious raw vegan food, all designed to centre the mind and body, to help you find calm and resilience. Our sharing circles and community gatherings also provide a safe and supportive space for participants to express themselves and share their experiences with like-minded individuals.
Stephanie will be providing personalised 1:1 bioresonance sessions and you can also book a energy healing session if you wish.
If you need medical help, we have protocols in place to keep you safe.
Above all, our retreat is about nurturing and empowering you. Our team is committed to supporting you with compassion every step of the way.
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All retreat participants must make themselves aware of the terms & conditions & accept the risks associated with the course activities, each guest must be responsible for taking out the appropriate personal accident, holiday & cancellation insurance policy for the full duration of their retreat.
Booking
Places are limited to an intimate group of up to 12 people with pods being allocated on a first-come basis.A 50% non-refundable deposit is required to book your retreat space. On receipt of this, you will be sent a Welcome Pack.
Approximately 3 months prior to the retreat a questionnaire will be sent to you to complete along with dates to book your pre-retreat discovery calls.
The balance of your stay will be required to be paid by the 1st August 2025. Payment plans are available on request.
Flights and Transfers
The cost of your flights is NOT included in the package price.The nearest airports to Cara Creek are Lisbon (3 hour transfer time) and Porto (2 hour transfer time).
A complimentary return group transfer service is offered from Porto Airport, the service is offered on official arrival & departure days only & only at a designated time (tbc). Should your flight arrive outside of the arranged transfer time you will be responsible for the cost of your own transfer, we can help to arrange this for you however.
Cancellations
All monies paid are non-refundable. Please confirm any cancellations ASAP via email to info@alkalizeme.co.uk.If you cancel and find a replacement, or if we find one for you (for example, from our waiting list), then any monies paid will be refunded. If we are unable to fill your space you may be able to transfer onto another retreat/event at the discretion of Alkalize Me Ltd.
In the unlikely event of the retreat being cancelled by Alkalize Me Ltd the cost of the retreat will be fully refunded (we cannot assume responsibility for flight expenses and you should make sure adequate travel insurance is in place).
Alkalize Me Ltd will not be responsible in the event of cancellation due to factors such as inclement weather or unforeseeable circumstances beyond our control, please ensure your travel insurance has adequate cancellation cover.
BOOK YOUR PLACE
Your journey with us begins as soon as your place is secured. To book your place or for any further information, please complete the form below and we will be in touch.